Yes — okra is safe raw or cooked, and its seed-filled pods are nutritious and great for foraging.
Keeper's noteRaw pods offer the best foraging — birds work to get the seeds. Wash well, as the fuzzy pods can hold residue.
Why okra is good for parrots
Okra is non-toxic and brings vitamin C, vitamin K, fiber, and folate. The pods are full of small edible seeds, making them naturally good foraging items. Raw okra is crunchy; cooked is softer (and slippery).
How to serve it
Raw whole pods for foraging, or chopped into chop.