Yes — pumpkin seeds are a healthy, safe seed, a great lower-fat alternative to sunflower seeds. Raw or dry-roasted, unsalted.
Keeper's noteUnsalted, raw or dry-roasted. A nice way to add seed variety without the sunflower-seed obesity trap. Whole pumpkin guts are a fun seasonal foraging mess.
Why pumpkin seeds is good for parrots
Pumpkin seeds (pepitas) are nutritious — protein, healthy fats, zinc, magnesium — and far less likely than sunflower seeds to become an obsessive junk-food fixation. They're a genuinely good addition rather than just a treat, in sensible amounts.
How to serve it
Raw or dry-roasted, unsalted.
Offer loose in the bowl or in foraging toys.
Whole pumpkin (with seeds) makes great seasonal enrichment.